Mind Body Skills Groups provide a safe, supportive and intimate environment to gently begin the journey toward self-discovery, optimal health and reducing and relieving stress.

These groups are based on the model designed and taught internationally by the renowned Center for Mind Body Medicine in Washington, DC (

Groups are limited to 4-8 participants and meet 90 minutes per week for four weeks. Groups meet in midtown Manhattan close to Grand Central Station. Groups can also be formed at a place of business or by a group of friends. You can also put your name on a list of potential participants. Payment for groups is due in full prior to the first group session. Cost is $200 for four sessions.

Groups focus on chronic or acute (post operative or transitory) pain or optimizing health and supporting immune functioning.

Health is celebrated

as the optimal alignment of body, mind and spirit

and not merely the absence of disease.

Group to optimize health and immune functioningOptimize_Health.html
Group for chronic 
or acute painPain.html