Each session is 45 minutes and includes time for dialogue as well as experiential exercises utilizing mind-body approaches. Together we will work to develop a plan to implement these techniques into your daily life as the need arises.

By developing greater body awareness you will be more sensitive to the signals your body sends when you are anxious. These techniques offer support in making lifestyle changes that can alter the course of chronic physical and emotional problems as well as optimizing health.


Health is celebrated

as the optimal alignment of body, mind and spirit

and not merely the absence of disease.