MIND BODY SKILLS

 

MIND-BODY SKILLS HAVE PROVEN BENEFITS FOR:

• Chronic pain

• Fibromyalgia

• Arthritis/joint pain

• Pre-op anxiety and Post-op recovery

• Post traumatic stress

• Diabetes

• Hypertension

• Cancer

• Anxiety and Depression

• Caregiver Burnout

Mind Body techniques provide the necessary skills to draw

on the natural ability of the body to restore itself to health.

MIND-BODY SKILLS INCLUDE:

• MEDITATION: Learn to live a content and mindful life

• GUIDED IMAGERY: Use your imagination to help your mind and body heal

• AUTOGENIC TRAINING (Self Hypnosis)

• BIOFEEDBACK: learn to use your body’s natural abilities to relax

• BREATH WORK: enhance your health by breathing more fully

• MOVEMENT: release stress and increase energy

• JOURNAL WRITING

• DRAWING